This technique is a combination of commonly requested therapies - Sharon will discuss with you which techniques will work best for you.  These techniques are tailored for your specific wellness concerns and can be supportive before and after injuries.

Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles.  

Neuromuscular Techniques include various stretching, strengthening and rehabilitative styles of massage and bodywork.

Myofascial Release reduces fascial restrictions through the muscular system.

Cross Fiber techniques reduce scar tissue and restrictions scars can cause.